Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent Side Stretch with a chair. Reverse Plank. This class asks that you have a blanket and a floor that the blanket can slip on."
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Great buttocks, Dan
November 22, 2020
mcutillo, on the Chair Yoga: Chair Dog class.