Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent Side Stretch with a chair. Reverse Plank. This class asks that you have a blanket and a floor that the blanket can slip on.”
Chair Yoga: Chair Dog
Power Yoga Class
Instructor
Dan Ward
Intensity
Active
Duration
16 MIN
Ratings
5 out of 5
