Most Recent
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent Side Stretch with a chair. Reverse Plank. This class asks that you have a blanket and a floor that the blanket can slip on."
5
Explore Class Channels
Reviews
I’m nursing my knees and enjoyed all chair classes.
April 15, 2021
Chigusa, on the Chair Yoga: Chair Dog class.
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.
Do you want to add a review?
SUBMIT