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Chair Yoga: Chair Dog

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent Side Stretch with a chair. Reverse Plank. This class asks that you have a blanket and a floor that the blanket can slip on."


Dan Ward
Dynamic
16 mins

5

OUT OF 5

Reviews

Great buttocks, Dan

November 22, 2020

mcutillo, on the Chair Yoga: Chair Dog class.

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