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Low Back Magic

Let's take care to the low back with...forward folds, twists, and a hip opener.

Dan Ward
32 mins




Bless you, Dan, when my daughter realized that I was planning for an extended water fast, she suggested your practice, sensing that it would be perfect during the fast's challenging transitional times. Indeed, your practice was magical. Thank you.

January 21, 2021

Joseph, on the Low Back Magic class.

Delightful and talk about mellow!! Just what you need if you don't want anything too vigorous. Thank you Dan! Nice!

January 14, 2021

Kate, on the Low Back Magic class.

Can we do 60min of Low Back Magic? Absolutely loved it!

January 14, 2021

Chigusa, on the Low Back Magic class.

Love you brother. Thanks so much for your powerful sensitivity. Matthew in Amityville

January 8, 2021

mcutillo, on the Low Back Magic class.

I like Dan Ward's energy, he has good vibes. This is a good routine if you want to keep things very mellow, if you have a low-energy day and don't feel like getting a major sweat going, but just want to stretch out and keep limber.

January 4, 2021

Andrew, on the Low Back Magic class.

Made my back feel great!

January 3, 2021

smhubb, on the Low Back Magic class.

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