Most Recent

Ballet Flow

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

Byron de Marsé
35 mins




It’s original and the flow is also nice. But sometimes it was hard to follow and had to check the video to understand what was going on with the poses.

April 15, 2021

Caterina, on the Ballet Flow class.

Always surprising transitions.

March 21, 2021

yuchinfang, on the Ballet Flow class.

Thank you Byron, Your classes always add originality to classic poses. Great class!

January 16, 2021

audrey, on the Ballet Flow class.

In 1956 my parents enrolled me in ballet to help improve my balance. I continue to work on balance, now, not just of body but of mind too. Thank you Byron for a balanced practice.

December 16, 2020

Alyson, on the Ballet Flow class.

Byron is always appreciated

December 13, 2020

mcutillo, on the Ballet Flow class.

Thank you, Byron, your practices are always a joyful challenge. I definitely need to practice my listening and balancing skills. Happy Holidays!

December 10, 2020

Joseph, on the Ballet Flow class.

Lovely! Some nice inner and outer thigh work, lovely stretches and a sweet little practice. Thank you Byron.

December 7, 2020

Kate, on the Ballet Flow class.

Awkward transitions and awkward movements. Not my favorite.

December 4, 2020

Lindas, on the Ballet Flow class.

Fun original class

December 4, 2020

jmkwyo, on the Ballet Flow class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.