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Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.
4.5
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Reviews
Unique but difficult to follow the instruction what the pose looks like
October 29, 2021
Haru, on the Ballet Flow class.
Thank you Byron for always a unique experience. I always enjoy and look forward to your flows.
August 20, 2021
Michele, on the Ballet Flow class.
It’s original and the flow is also nice. But sometimes it was hard to follow and had to check the video to understand what was going on with the poses.
April 15, 2021
Caterina, on the Ballet Flow class.
Thank you Byron, Your classes always add originality to classic poses. Great class!
January 16, 2021
audrey, on the Ballet Flow class.
In 1956 my parents enrolled me in ballet to help improve my balance. I continue to work on balance, now, not just of body but of mind too. Thank you Byron for a balanced practice.
December 16, 2020
Alyson, on the Ballet Flow class.
Thank you, Byron, your practices are always a joyful challenge. I definitely need to practice my listening and balancing skills. Happy Holidays!
December 10, 2020
Joseph, on the Ballet Flow class.
Lovely! Some nice inner and outer thigh work, lovely stretches and a sweet little practice. Thank you Byron.
December 7, 2020
Kate, on the Ballet Flow class.
Awkward transitions and awkward movements. Not my favorite.
December 4, 2020
Lindas, on the Ballet Flow class.
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