Most Recent

This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.

Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new.

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

This morning strengthening workout flow is designed to activate and tone weak joints throughout the body.

Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end with a peaceful

This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body.

A sequence on one spot.

A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence that will leave you feeling more calm, stable,

Doing poses with an internal view using 3rd eye center focus control.

No room no problem almost a whole routine on one spot.

Strength and stretch no leg balance.