Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.
OUT OF 5
great quick flow to get the day moving.
April 18, 2021
jmkwyo, on the Establishing Balance class.
Great class! Good mix of strength, balance, and stretching. Love it!
April 11, 2021
ANDREA, on the Establishing Balance class.
I always love Tracy's active but accessible classes. THIS CLASS IS NOT 76 MINUTES AS LISTED ON THE HOME PAGE, IT IS 35!
March 19, 2021
Emily, on the Establishing Balance class.