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Establishing Balance

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

Tracey Goldman
35 mins




great quick flow to get the day moving.

April 18, 2021

jmkwyo, on the Establishing Balance class.

Great class! Good mix of strength, balance, and stretching. Love it!

April 11, 2021

ANDREA, on the Establishing Balance class.

I always love Tracy's active but accessible classes. THIS CLASS IS NOT 76 MINUTES AS LISTED ON THE HOME PAGE, IT IS 35!

March 19, 2021

Emily, on the Establishing Balance class.

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