Mind Body Connection

About This Class

This 33-minute dynamic flow opens with Child's Pose and establishes a long, rhythmic nasal breath that the instructor returns to as the anchor throughout the entire practice. The class moves through a grounding warm-up in Downward Dog, Sun Salutation variations, Crescent Pose, twisting lunges, Side Crow-inspired transitions, Warrior II, Triangle, and Half Moon before landing on the floor for seated forward folds over one and both legs, Happy Baby, a reclined spinal twist with crossed knees, and a restful Savasana. Tracey frames the practice explicitly around the mind-body connection — using the breath to signal safety to the nervous system, build resilience under challenge, and return the mind to a calm, centered state. Modifications and alternatives are offered generously throughout (blocks, softened knees, forearm-on-thigh options), making the sequence accessible while still dynamic. The class closes with gratitude and Savasana, making it an ideal evening wind-down that simultaneously builds strength, flexibility, and mental focus.