Most Recent
Low Back Maintenance
- 31 MIN
A sequence designed for general, overall low back maintenance. Add to Favorite
Sweet Light Gentle Flow
- 67 MIN
Light and simple more length than strength. Add to Favorite
Meditation of Gratitude #2
- 17 MIN
Meditation of Gratitude. Add to Favorite
Meditation of Wisdom #2
- 17 MIN
Meditation of Wisdom. Add to Favorite
Meditation of Compassion #2
- 18 MIN
Meditation of Compassion. Add to Favorite
Side Show
- 33 MIN
No Down Dog, no vinyasa, just some sweet floor work. Add to Favorite
Eyeball – Asana
- 84 MIN
Doing poses with an internal view using 3rd eye center focus control. Add to Favorite
Core Flow
- 38 MIN
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too. Add to Favorite
Calisthenics Strengthening Flow
- 86 MIN
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body. Add to Favorite
Expansion & Space
- 45 MIN
Creating expansion and space through breath and surrender. Add to Favorite
Calm & Stable
- 62 MIN
A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence that will leave you feeling
45 Minutes & Done
- 49 MIN
A 45-minute very well rounded flow. Add to Favorite