- Mellow
- 49 min
- Flow
- 5.0 out of 5
About This Class
Bryan Kest leads an approachable yet comprehensive flow that begins in Child's Pose with a strong emphasis on nasal, deep breathing as the foundation for both movement and meditation. The class moves through a rhythmic sequence of Down Dog, Cobra, Plank, push-up variations, standing side bends, Warrior, Hero Pose, a deep squat series, Malasana-style squats, twisted lunges, spinal twists, core leg lifts, seated forward folds with half-lotus options, and a supine spinal twist — all capped by a guided Savasana with mindfulness cuing. Bryan consistently invites modification (knees down, blocks, backing off), names cautions for knee sensitivity, and frames the practice around self-awareness, humor, and cultivating calmness over performance. The session targets the full body with special attention to the spine, hips, hamstrings, and shoulders, making it well-suited for anyone dealing with stiffness from sitting, general tightness, or everyday stress.
Comments
38Teddi Ezzo
That was exactly what I needed this morning. THANK YOU
Lisa
Hadn’t done this video in quite some time. Great to come back to it! Thank you Bryan. Wonderful class.
patriciatschopp1
I really enjoyed this class just enough length to feel amazing 😻. Thank you Bryan once more
Kimberly
Favorited this one so fast. Hits every thing, nothing crazy. Perfect!
travis Maha
Excellent flow!!🍀
Collins
love the humor, the strength, the reminders to breath and be and not force…thank you Bryan, you rock!
gscaterson
I do get a huge kick out of your “funnies” in class! Your pep talks are extremely helpful on giving permission to be where you are! Thank you
Melanie Bellock
Yanet
Thank you for this 45 minutes class. Perfect!
Amy Chase
mariateresacalal
christine.suarez
livingvictorious838
jonestammy62
LOVE this class!
BDKP
lisadcarey
emerle
Lovely balanced short class
Kismet Salem
What can I say Bryan just has this ability to guide you through your own terrain = body and the rest is up to you. Amazing sweet class
SK
Fantastic sequence when you are short of time. Thanks Bryan
Emily
Ryan
Great class loved it simple but very sweet!
s.mollyjo
A little different, a little strong, a lot of presence kind of flow. A nice challenging practice when time is limited. Thank you, Bryan!
Daniel Zanotti
lots of plank, chest and back work! thanks Bryan!
James
A great wake up early morning class
Jelena
Beautiful practice, every pose flows into the next one, gentle yet each muscle is activated, thank you Bryan
Jörg
Alyson
Sue
Hey Bryan, do you ever rate less then a 5! Not that I can tell. when I choose a class it is always the exact one that I need. Go figure!
ljurca11
Lisa
Loved this class. Thank you!
susanh0906
Pamela
Paloma
Michelle
Grace Pelle
Nancy
Andrew
Kate Tucker
New Bryan! This is a very good, all around practice. Touches lots of sweet spots. No burn out. All fun Bryan (no you didn’t catch me on those cues). Thank you!
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