Healthy Backs
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Tracey Goldman
Active
38 mins
4.8OUT OF 5
Explore Class Channels
Reviews
Chill class. I did not break a sweat -- but I enjoyed the class very much.
March 17, 2021
ScottyP, on the Core Flow class.
Perfect wind down to a very exhausting day. Thank you Tracy, for an amazing bit of self care. 🙏🏻🙏🏻 Namaste.
March 2, 2021
Cindy, on the Core Flow class.
Tracy’s cues and suggestions are so helpful and encouraging. This is a great flow.
October 24, 2020
Amy, on the Core Flow class.
Do you want to add a review?
SUBMIT