Healthy Backs
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
4.8
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Reviews
A lovely flow, with a bit of a core focus but complete and elegant. Great for waking up the body.
February 3, 2023
Caterina, on the Core Flow class.
Such a sweet class. Had not done this one in a while. Thanks Tracey.
September 6, 2022
Jan, on the Core Flow class.
I like this one a lot. Tracey Goldman always has a wonderful, cheerful, positive vibe. This routine also strikes a good balance between being challenging and being too challenging. Also, the meditation on gratitude at the end is awesome. Thank you!
April 25, 2021
Andrew, on the Core Flow class.
Chill class. I did not break a sweat -- but I enjoyed the class very much.
March 17, 2021
ScottyP, on the Core Flow class.
Perfect wind down to a very exhausting day. Thank you Tracy, for an amazing bit of self care. ???? Namaste.
March 2, 2021
Cindy, on the Core Flow class.
Tracy’s cues and suggestions are so helpful and encouraging. This is a great flow.
October 24, 2020
Amy, on the Core Flow class.
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