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Core Flow

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.


Tracey Goldman
Active
38 mins

4.8

OUT OF 5

Reviews

Excellent well rounded class!

November 20, 2020

rchlsrnsn5, on the Core Flow class.

Tracy’s cues and suggestions are so helpful and encouraging. This is a great flow.

October 24, 2020

Amy, on the Core Flow class.

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