Core Flow | Power Yoga

Healthy Backs

Core Flow

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Instructor:
Tracey Goldman

D

38 mins

4.9

OUT OF 5

Reviews

Such a sweet class. Had not done this one in a while. Thanks Tracey.

September 6, 2022

Jan, on the Core Flow class.

Lovely lovely evening flow. Just what I needed.

August 3, 2022

SK, on the Core Flow class.

Fantastic short class! Loved the amount of challenge.

June 15, 2022

Andrea, on the Core Flow class.

January 15, 2022

jasmin_ellmer, on the Core Flow class.

January 13, 2022

brigid66, on the Core Flow class.

September 30, 2021

Debra, on the Core Flow class.

June 5, 2021

Emilia, on the Core Flow class.

I like this one a lot. Tracey Goldman always has a wonderful, cheerful, positive vibe. This routine also strikes a good balance between being challenging and being too challenging. Also, the meditation on gratitude at the end is awesome. Thank you!

April 25, 2021

Andrew, on the Core Flow class.

Chill class. I did not break a sweat -- but I enjoyed the class very much.

March 17, 2021

ScottyP, on the Core Flow class.

Perfect wind down to a very exhausting day. Thank you Tracy, for an amazing bit of self care. ???? Namaste.

March 2, 2021

Cindy, on the Core Flow class.

November 25, 2020

Henry, on the Core Flow class.

Excellent well rounded class!

November 20, 2020

rchlsrnsn5, on the Core Flow class.

November 5, 2020

Andr̩, on the Core Flow class.

Tracy’s cues and suggestions are so helpful and encouraging. This is a great flow.

October 24, 2020

Amy, on the Core Flow class.

September 28, 2020

Nancy, on the Core Flow class.

September 26, 2020

mcutillo, on the Core Flow class.

September 13, 2020

Grace, on the Core Flow class.

September 4, 2020

agnesbam, on the Core Flow class.

August 29, 2020

Katherine, on the Core Flow class.

August 28, 2020

scalla64, on the Core Flow class.

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