Healthy Backs

Core Flow

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Tracey Goldman
38 mins




I like this one a lot. Tracey Goldman always has a wonderful, cheerful, positive vibe. This routine also strikes a good balance between being challenging and being too challenging. Also, the meditation on gratitude at the end is awesome. Thank you!

April 25, 2021

Andrew, on the Core Flow class.

Chill class. I did not break a sweat -- but I enjoyed the class very much.

March 17, 2021

ScottyP, on the Core Flow class.

Perfect wind down to a very exhausting day. Thank you Tracy, for an amazing bit of self care. ???? Namaste.

March 2, 2021

Cindy, on the Core Flow class.

Excellent well rounded class!

November 20, 2020

rchlsrnsn5, on the Core Flow class.

Tracy’s cues and suggestions are so helpful and encouraging. This is a great flow.

October 24, 2020

Amy, on the Core Flow class.

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