Healthy Backs

Core Flow

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Tracey Goldman
38 mins




Chill class. I did not break a sweat -- but I enjoyed the class very much.

March 17, 2021

ScottyP, on the Core Flow class.

Perfect wind down to a very exhausting day. Thank you Tracy, for an amazing bit of self care. 🙏🏻🙏🏻 Namaste.

March 2, 2021

Cindy, on the Core Flow class.

Excellent well rounded class!

November 20, 2020

rchlsrnsn5, on the Core Flow class.

Tracy’s cues and suggestions are so helpful and encouraging. This is a great flow.

October 24, 2020

Amy, on the Core Flow class.

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