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Expansion & Space
Creating expansion and space through breath and surrender.
Melissa Mercedes
Active
45 mins
2.9OUT OF 5
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Reviews
Wonderful restorative sequence to unwind and practice self care. It’s so confronting for me to slow down. That’s when I know I’m doing advanced yoga!
May 21, 2021
Angela, on the Expansion & Space class.
maybe the props needed could be listed in the description. Having no bolster, I tried using a PT foam roller...until my neck was in agony, and I had to quit.
April 6, 2021
ScottyP, on the Expansion & Space class.
maybe the descriptor can be removed/updated since this is more restorative and not dynamic?
September 1, 2020
Nina, on the Expansion & Space class.
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