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Expansion & Space

Creating expansion and space through breath and surrender.

Instructor:
Melissa Mercedes

Active

45 mins

2.9

OUT OF 5

Reviews

Wonderful restorative sequence to unwind and practice self care. It’s so confronting for me to slow down. That’s when I know I’m doing advanced yoga!

May 21, 2021

Angela, on the Expansion & Space class.

maybe the props needed could be listed in the description. Having no bolster, I tried using a PT foam roller...until my neck was in agony, and I had to quit.

April 6, 2021

ScottyP, on the Expansion & Space class.

February 22, 2021

David, on the Expansion & Space class.

February 4, 2021

mcutillo, on the Expansion & Space class.

December 14, 2020

Lauren, on the Expansion & Space class.

Love!

November 2, 2020

Cydney, on the Expansion & Space class.

maybe the descriptor can be removed/updated since this is more restorative and not dynamic?

September 1, 2020

Nina, on the Expansion & Space class.

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