Most Recent
Way Down Low
- 63 MIN
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine. Add to Favorite
Awkward and Unique
- 60 MIN
Unusual and unique kneeling sequence combined with some strength. Add to Favorite
Indulge or Discard
- 29 MIN
No standing poses, upper body and core strength and a couple of nice ending stretches. Add to Favorite
You Don’t Need To Go That Far
- 32 MIN
Explore your hips with gentleness. Add to Favorite
From The Ground Up
- 48 MIN
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body. Add to Favorite
Singing Fibers
- 94 MIN
Strong and balancing. Add to Favorite
These Glutes are Made for Walking
- 11 MIN
Strength movement – Warrior I – Shiva Squats. Add to Favorite
Low Back Magic
- 32 MIN
Let’s take care to the low back with…forward folds, twists, and a hip opener. Add to Favorite
Front to Back
- 58 MIN
One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed to leave you feeling balanced.
V3
- 31 MIN
Work your way into Virabadrasana (Warrior 3). Add to Favorite
Just a Light Flow
- 97 MIN
Light and simple, more length than strength. Add to Favorite
Ballet Flow
- 35 MIN
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow. Add to Favorite