Most Recent
Open Your Front Body
Release tension and tightness that can build up in the front of the body due to all of the time we spend sitting hunched over
Establishing Balance
- 35 MIN
Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations. Add to Favorite
Way Down Low
- 63 MIN
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine. Add to Favorite
Awkward and Unique
- 60 MIN
Unusual and unique kneeling sequence combined with some strength. Add to Favorite
Indulge or Discard
- 29 MIN
No standing poses, upper body and core strength and a couple of nice ending stretches. Add to Favorite
You Don’t Need To Go That Far
- 32 MIN
Explore your hips with gentleness. Add to Favorite
From The Ground Up
- 48 MIN
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body. Add to Favorite
Singing Fibers
- 94 MIN
Strong and balancing. Add to Favorite
These Glutes are Made for Walking
- 11 MIN
Strength movement – Warrior I – Shiva Squats. Add to Favorite
Low Back Magic
- 32 MIN
Let’s take care to the low back with…forward folds, twists, and a hip opener. Add to Favorite
Front to Back
- 58 MIN
One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed to leave you feeling balanced.
V3
- 31 MIN
Work your way into Virabadrasana (Warrior 3). Add to Favorite