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Canceling Disappointment

An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body, and spirit.

Astrid Kastenberg
Active
91 mins

3.5

OUT OF 5

Reviews

It’s definitely not an active class, so really l have an issue only with the description / categorization of the class. I wanted a moving meditation today and the class is a slow meditation class, so I could deal with my disappointment. However, it’s interesting and unique enough that it kept me going.

July 26, 2021

Gyongyi, on the Canceling Disappointment class.

You know, I was in the mood for a 90-minute, fast-flow, almost-cardio class. But I searched for classes by time and not instructor, and Astrid's latest class came up first. I love her style, but didn't think I was in the mood for it tonight. But I had interacted with her earlier today on Instagram, and I thought it was a sign to go ahead and practice with her tonight. Good move! I loved this class. Yes, it was a large does of insights, building one upon the other, doled out slowly throughout the class. But -- it was still plenty physical. I burned >350 calories. And I had great reflections under her audio guidance. This class rocks! Thanks, Astrid.

May 5, 2021

ScottyP, on the Canceling Disappointment class.

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