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Tai Chi Ball
- 37 MIN
This set requires a ball and uses this simple object to give you a choice – a gentle restorative, rehabilitating practice or one of the
Muscle & Tendon Changing Classics
- 57 MIN
One of the original Chinese Yoga practices developed from Indian Yoga, this set will have you twisting and contorting in the most challenging of ways
Roll a Joint
- 11 MIN
Feet, ankles, knees, hips, wrists, shoulders. Add to Favorite
Changes
- 92 MIN
Well rounded but unusual. Add to Favorite
Yin-spective
- 64 MIN
Coming full circle starting with and ending in Savanah, holding long passive poses in-between to focused on going deep with breath, softening to release muscles
Circles & Cycles
- 70 MIN
A deep, complex flow, moving around the mat while finding rhythm in the great cycles of our lives. Add to Favorite
Floor Score
- 11 MIN
All floor movement – backbends (modifies and variations) table top rolls. Add to Favorite
Highly Muscular
- 62 MIN
The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep stretches too. Add to Favorite
Open to Receive
- 50 MIN
A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending. Add to
Better Balance
- 20 MIN
This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to prevent falls in the future
Hip Flow
- 36 MIN
Lots of hip opening variations, meant to warm you up to fulfill your purpose in life. Add to Favorite
Thank You
- 26 MIN
A gentle practice based on gratitude for power yoga. Add to Favorite