Most Recent
Circles & Cycles
- 70 MIN
A deep, complex flow, moving around the mat while finding rhythm in the great cycles of our lives. Add to Favorite
Floor Score
- 11 MIN
All floor movement – backbends (modifies and variations) table top rolls. Add to Favorite
Highly Muscular
- 62 MIN
The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep stretches too. Add to Favorite
Open to Receive
- 50 MIN
A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending. Add to
Better Balance
- 20 MIN
This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to prevent falls in the future
Hip Flow
- 36 MIN
Lots of hip opening variations, meant to warm you up to fulfill your purpose in life. Add to Favorite
Thank You
- 26 MIN
A gentle practice based on gratitude for power yoga. Add to Favorite
Mixed Flow
- 34 MIN
Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is backward. Add to Favorite
Shoulders & Hips
- 48 MIN
Relieve tension in your shoulders while building strength in the lower body. Add to Favorite
Sweet & Complete
- 32 MIN
Heart opening moderate flow with opportunities for additional challenges. Add to Favorite
Relaxtion
- 67 MIN
Super simple very strong. Add to Favorite
Humility in our Hips
- 54 MIN
Explore humility and peace as we flow through this series opening our hips and opening our hearts. Add to Favorite