- Active
- 70 min
- Flow
- 4.8 out of 5
About This Class
Circles & Cycles is a richly themed 70-minute dynamic flow class that uses the metaphor of circles — seasonal, anatomical, and philosophical — as its organizing principle. The class opens with seated hip circles, Cat-Cow (Chakra Vakasana), and a gentle Bumi Namaskar (earth salutation) series to warm the body from the ground up. From there, Serge guides students through two mirrored full-body standing sequences per side, each weaving together Crescent Lunge, Warrior Two, Reverse Warrior, Side Angle, Triangle (Trikonasana), Skandasana, Standing Split, Warrior Three, and a seated spinal twist — all connected by circular transitions and the centripetal force of the body. Bow Pose (Dandasana) punctuates the midpoint, and the practice closes with Malasana, Boat Pose (Navasana), Paschimottanasana, Upavishta Konasana, supine twists, and a long Savasana. Throughout, the instructor emphasizes breath as an internal GPS, non-competition, and finding ease in each pose. The class is grounded in a meditative, philosophical tone, encouraging students to release mental rigidity and return to the heart — the center of the circle.
Comments
14Member
So good!
Aparna Majmudar
Enjoyed this mindful flow and loved the transitions.
Anna
A sweet class with lovely instruction but not my definition of “robust” intensity which I put in search bar.
Justine
That was amazing ????????????❤️ Please keep posting more of your classes please
Victoria
Serge is such a special human being. This class was exactly what I needed – soft, gentle and intelligent. What an incredibly intuitive and well thorough sequence. Serge definitely has a gift, the way he shares practice is very unique and every single of his classes has a strong golden-thread from the beginning to the end. It’s like each class has a deeper mission and theme. Thank Serge for sharing your gift!
sarah
JessicaMSwartz
Good class if you want a slow flow, which I didn’t.
charlie anderson
Chigusa
Just lovely circular flow. Soothing and therapeutic… that how I finished feeling. Beautiful song. Thank you ????
Janepark
Breathing into light and space, pure radiance
SK
A dance of breath supported by movement – really lovely.
julie.fongemy
Wow like a moving prayer, beautiful!!
Kate Tucker
Outstanding once again!!! What a wonderful circular slow flow. Nice! And liked the song at the end, nice long Savasana. OM and thank you Serge!
Marie-josee
Some great reminders ?thanks for this one
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