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Thank You

With Dan Ward

Still frame from Thank You

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  • Mellow
  • 26 min
  • Flow
  • 5.0 out of 5

About This Class

Led as a loving send-off to the Power Yoga Santa Monica studio, this 26-minute flow is framed entirely around gratitude, presence, and compassion. The class opens seated in Sukhasana with nose breathing and a grounding meditation, then moves through accessible floor-based twists, Anahatasana (Heart Melting Pose), thread-the-needle shoulder openers, and toe-stretching kneeling work. Students explore a modified side plank (Vasisthasana), low-lunge twists, and a seated sequence including Janu Sirsasana and Paschimottanasana before a supine windshield-wiper spinal twist and a deeply intentional Savasana. The instructor consistently encourages finding ease within effort, adapting poses to individual bodies, and using the breath to arrive in the present moment. The closing meditation invites students to rest in universal love and thankfulness, making this class equally a moving practice and a mindfulness experience.

Comments

  • Lisa

  • rebecca

  • Fredborg

  • Katbon66

    So so good! Thankyou, Namaste ????

  • Margaret Baker

    Have been dealing with frozen shoulder for 10 months. I have FINALLY regained some mobility and am cautiously getting back into yoga. This was the perfect class. Felt amazing.

  • Alexander Spitz

    Thank you for this beautiful class

  • Beth Knaide

    Love this gentle stretching yoga. Thank you.

  • SK

    The magic of Dan – a really amazing late evening flow. I’m so grateful I stepped on mat and clicked on this class.

  • Member

  • lagbaken

    I am grateful for this re-centering grounding practice.

  • Haru

    Indeed, amazing stretches that stimulate many hidden parts of body. Thank you, Dan! So refreshed.

  • Patricia

    Beautiful class!

  • Carolyn

    Oh no, no, no, Sir . . . I thank you, Sir. Wonderful class: mellow, satisfying Thank you

  • joannareidart

  • vthorp

  • Thomas Sicari

  • Jill

    What a beautiful practice!! Thank you Dan!

  • andersonyoga3

    This was so perfect for me today! I love his voice and it helped me be more grounded to start my day!

  • Susanne

  • godfreyrobyn

  • Kate Tucker

    Ahhhh, thank YOU Dan and Bryan. Very grateful for you both. Lovely mellow end-of-the-day practice.

  • Joseph

    Indeed, Dan, Thank you. I am forever grateful for your yogic teachings, and your gentle, loving Spirit. You are a gift from the Universe to all Woman-Mankind. Namaste

  • wolftread

    Thank you, I love you!

  • Julia

    Much love for you, too, Dan! Great practice, and I feel terrific. Thanks!

  • Gregg Kanter

  • Michele

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