Floor Score

About This Class

Floor Score is an entirely floor-based dynamic flow led by Desiree Crossman that takes practitioners through a thoughtful progression from prone to supine. The class opens with embryo pose and puppy pose to decompress the lower back and open the rhomboids, then moves into dolphin variations and Downward Facing Dog with fluid hip sways and a down-dog-to-upward-dog wave sequence. The core of the class is spent on the belly: flying squirrel (locust-style contralateral limb lifts), full-limb locust holds, and upward facing dog with spinal snake rotations to mobilize the hips and stretch the extensors. Prone spinal twists add a gentle side-body release. The class finishes supine with bridge pose, windshield-wiper knee rocks, supine twists, Apanasana (knees-to-chest), and supine butterfly to recalibrate the sacroiliac joint and pelvic girdle. Throughout, Desiree frames the work as beneficial for lumbar tension and herniated or vertebral disc discomfort, making this an accessible yet active session for anyone dealing with back tightness or stiffness from sitting.