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Open to Receive

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending.

Serge Bandura


50 mins




Thank you. This class was amazing!

October 16, 2021

sgreco231, on the Open to Receive class.

Great class!

October 13, 2021

mariateresacalal, on the Open to Receive class.

Awesome class. So well thought, loved the chanting too but also the sequence itself. Feel very much grounded, released, connected. Thank you for that!

October 11, 2021

Christin, on the Open to Receive class.

October 4, 2021

Gyongyi, on the Open to Receive class.

That was terrific! Love the singing/chanting too. I just did one of your practices yesterday and what a pleasant surprise to see a new one today! Thank you so much! GREAT practice!

September 28, 2021

Kate, on the Open to Receive class.

Dear Serge, your practice was a perfect gift for a 70th birthday, thank you. My daughter, visiting for a few days, and I thoroughly enjoyed your class and kind, gentle Spirit. She and I are grateful. Namaste.

September 28, 2021

Joseph, on the Open to Receive class.

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