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Tai Chi Ball
This set requires a ball and uses this simple object to give you a choice - a gentle restorative, rehabilitating practice or one of the most demanding practice that you could do. This practice predominantly brings your shoulders, arms, upper body and waist to a new level of fitness and strength. Activate your core in a deceptively tough workout that lets you decide how deep and far you want to go.
5
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what a gentle way to work movement and opening up the shoulders.
September 1, 2022
chershman, on the Tai Chi Ball class.
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