- Active
- 70 min
- Flow
- 4.9 out of 5
About This Class
Bryan Kest leads a full-spectrum flow class that lives up to its "little of everything" promise — opening in Child's Pose and Down Dog before moving through crawling and leg-extension sequences, a classical six-movement Sun Salutation flow, and a rich standing series featuring Warrior, Crescent Lunge, Airplane, Triangle, Half Moon, and standing twists. The middle section explores kneeling backbends (Camel variations), cow-face arm stretches, and a kneeling Goddess sequence. The class winds down on the floor with Happy Baby, reclined leg stretches, spread-leg poses, a dynamic core and leg-lowering sequence, and bilateral supine twists, before settling into a long, guided Savasana. Throughout, Bryan emphasises breath freedom over depth of pose, moderation over aggression, and using the physical practice as training ground for calm, present-moment awareness in everyday life. Modifications are constantly offered (blocks, fists, knees down, skipping poses), making the class accessible while still genuinely dynamic for experienced practitioners.
Comments
31michelleja2727
Although every class is always nourishing, I felt some resistance to this unique flow, def challenged my legs during that standing sequence. This one def cultivated my humility:)
Yulia
Lisa Carbonara
Loved class, thank you! I randomly chose this flow to feel the yoga vibe as you were teaching live in Venice at the same time…it was pretty cool that you said something at the end of this recording like subtle yoga vibrations make there way back to you…Now that’s Power Yoga!
Mary Harper
dakyogi
SK
I couldn’t stream yesterday’s live, so I randomly decided on this class and I’m so glad I did. A perfect equanimity of pace, strength, balance, stretch and rest. Just wonderful.
judyleroy
Excellent class!! Thank you!
susanboleary
Gladys Jimenez
bryan’s the best.
Caterina
Thank you for this perfect flow!
tipilivin
as always, thanking you kindly for another lovely class…feelin fine….x
Ryan
Great class definitely a nice flow and a little bit of everything and a little bit different than normal to keep us on our toes ✌️
Tracey
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Wega
Just perfect for right now. Thx
stacycol
ckohlhaupt
Thank you, Bryan. Perfect touching of everything and thank you for the reminders of nothing. Namaste.
jennifer.gill01
Anne
jesusbartolacci97
I really needed this right now, thank you Bryan.
Kathleen
Perfect amount of some-things and nothings…thank you as always Bryan, for sharing your gift. Namaste.
Member
I am thankful, Bryan, your Holiday gift was perfect. I am grateful for your new format of live practices, for they offer words of peaceful guidance, regardless of any levels of challenge. Bless you and those folks, who create and produce http://www.poweryoga.com.
trisha
relaxing and challenging at the same time. lovely practice.
Lisa
Loved this! Thank you again for another amazing journey. Every single part of me feels touched and relaxed. Thank you Bryan!
Onya
Loved it so much. thank you, Bryan.
Debra
Jackie
???? Feel so invigorated after this one. Made our way around to all parts!
Alyson
Jamie
Great challenging class- those one legged poses were a challenge!
dmotr
Yay! You’re back! Had to take class early so grabbed this one from the other day. Loved it as always! Happy Friday!
Julie kresko
mariateresacalal
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