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Gorilla – Animal Style
- 44 MIN
A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This is a great way to
I Wish For More Hips
- 65 MIN
A little extra warmups and other poses to create heat and then deep into the hips. Add to Favorite
Monkey – Animal Style
- 45 MIN
This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big ranges of movement. This builds
Crane – Animal Style
- 49 MIN
Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the joints to give them superior
Lizard – Animal Style
- 35 MIN
This works on the core like the cat but brings the hips and chest into the mix as well. A good way to get into
Down Dog & Hamstrings
- 30 MIN
A fun vinyasa flow style class that incorporates six tree positions. Add to Favorite
Geriatric with a Little Spring Chicken
- 71 MIN
Basic standing sequence with a floor stretching finish. Add to Favorite
Morning Powerhouse Workout Flow
- 80 MIN
Curiously awaken imagination, being in wonderment. Honoring where you’re at in the moment. Add to Favorite
Fast-track Flow
- 36 MIN
A ladder class designed around building strength and stability. Add to Favorite
30 Minute Spot Yoga
- 31 MIN
No room no problem almost a whole routine on one spot. Add to Favorite
Morning Spinal Flexibility Workout Flow
- 81 MIN
This morning spinal flow is designed to create flexibility and openness trough out the spinal cord. Add to Favorite
Morning Hip Openers Workout Flow
- 80 MIN
This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around the hip area. Add to