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This practice increases your spine’s flexibility, your torque and your balance in an unusual style of motion. Focusing on spine articulation and working all those

Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your legs, upper body and arms.

I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the range of movement through the

This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant activation of the trunk of

A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This is a great way to

This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big ranges of movement. This builds

Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the joints to give them superior

This works on the core like the cat but brings the hips and chest into the mix as well. A good way to get into