Gorilla - Animal Style | Power Yoga

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Gorilla – Animal Style

A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This is a great way to build serious leg power while opening up the hips at the same time. You’ll also get a good shoulder workout while engaging your entire core, hip flexors, and calves.

Terry Kvasnik


44 mins




sneaky internal muscle work. it was hard to slow down and after the gentle instruction, i didn't want to leave. definitely will need time to build up my wrists/palms/fingers.

August 22, 2022

Nina, on the Gorilla – Animal Style class.

Love this! Works your abs, legs and arms.... really great

July 1, 2022

Suzanne, on the Gorilla – Animal Style class.

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