Most Recent

Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your legs, upper body and arms. At the same time your core is called to be continuously engaged building beautiful stability in motion. Here, you get to roll and move in unique ways that get your body flowing in all planes and directions. There’s also an invitation for explosive movement enabling the strength and flexibility that you're building. Big cat style gifts your body a limber, relaxed and powerful way to move. A mat or soft surface is recommended but not necessary.