Chimp – Animal Style
I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the range of movement through the pelvic girdle. A good one for building some useful upper body strength that connects the lower body into your movement. This practice also gets you into working in all angles on all planes through the hips and shoulders.
July 7, 2022
esuggs92, on the Chimp – Animal Style class.
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