Crane - Animal Style | Power Yoga

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Crane – Animal Style

Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the joints to give them superior protection. A powerful practice for strengthening the legs and hips in all ways. Gifting yourself the light, easeful grace of the crane and the ability to move your body in a smooth and dynamic way.

Instructor:
Terry Kvasnik

Active

49 mins

1

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