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Monkey – Animal Style
This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big ranges of movement. This builds core engagement in movement while stretching and strengthening the legs at the same time.
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Reviews
a lot to take in and worth every minute
October 25, 2022
andrew, on the Monkey – Animal Style class.
Wonderful! Great for strength and stretching the legs, hips and ankles!!
June 9, 2022
Suzanne, on the Monkey – Animal Style class.
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