Monkey - Animal Style | Power Yoga

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Monkey – Animal Style

This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big ranges of movement. This builds core engagement in movement while stretching and strengthening the legs at the same time.

Instructor:
Terry Kvasnik

Active

45 mins

5

OUT OF 5

Reviews

Wonderful! Great for strength and stretching the legs, hips and ankles!!

June 9, 2022

Suzanne, on the Monkey – Animal Style class.

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