Tai chi - Lesson 1: Opening | Power Yoga

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Tai chi – Lesson 1: Opening

Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the form and introduces you to the forces and feelings at play. Moving into the form we begin with ‘Grand Ultimate Stanceʼ - itʼs not given this name lightly… and go on to the opening movement. Our warm up begins with an introduction to one of the most important and key principles in Tai chi known as ‘Sungʼ - Dynamic relaxation. A gentle way to flow and free up the energetic body. Followed by a serious routine, Tai chi Squatting to give you a routine to turn your legs into the most powerful versions of themselves…

Instructor:
Terry Kvasnik

Active

36 mins

4.7

OUT OF 5

Reviews

I really enjoyed this introduction, never having practiced before but always having been curious about Tai Chi. Look forward to trying the next one ! Thank you

April 13, 2022

Janepark, on the Tai chi – Lesson 1: Opening class.

Thank you for adding this on Poweryoga. Lovely practice to relax. Also loved how Terry incorporated some information on Tai Chi.

April 10, 2022

Christin, on the Tai chi – Lesson 1: Opening class.

Talks way too much

April 9, 2022

kumars91.nadhan, on the Tai chi – Lesson 1: Opening class.

thank you for this first lesson, it encourages practicing the whole series.

March 23, 2022

mariateresacalal, on the Tai chi – Lesson 1: Opening class.

Just perfect!

March 10, 2022

Thomas, on the Tai chi – Lesson 1: Opening class.

Wow that was incredibly eye opening! I've never formally taken a Tai Chi class but always loved its beauty. I'm officially hooked. Deep bow of gratitude.

February 27, 2022

Monica, on the Tai chi – Lesson 1: Opening class.

Nice vibe. Would love to explore more of the energetic subtleties as the classes progress. Thank you for bringing this as an addition to our yoga practice!

February 14, 2022

sarah, on the Tai chi – Lesson 1: Opening class.

Fantastic. Cannot wait to take lesson 2. Thank you!

February 11, 2022

martaruizalfaro, on the Tai chi – Lesson 1: Opening class.

Loved this class! Very calming and strengthening - inspired me to learn more about the history of this fascinating martial art. Can’t wait to try the next one.

February 5, 2022

Joanna, on the Tai chi – Lesson 1: Opening class.

February 5, 2022

sascha, on the Tai chi – Lesson 1: Opening class.

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