Tai Chi – Lesson 5: Parting Clouds
A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting. With arms, legs and waist working in unison to bring the body into balance and poise. Warming up with a simple Silk Reeling exercise to build that Chi whilst guiding a profound principle of Tai chi to take into all of your movements. We workout at the end with a waist buster to work those obliques into oblivion if you so choose. You can push yourself at your own level to build some powerful torque energy over time with this simple yet challenging twisting set.
March 14, 2022
Monica, on the Tai Chi – Lesson 5: Parting Clouds class.
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.