A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting. With arms, legs and waist working in unison to bring the body into balance and poise. Warming up with a simple Silk Reeling exercise to build that Chi whilst guiding a profound principle of Tai chi to take into all of your movements. We workout at the end with a waist buster to work those obliques into oblivion if you so choose. You can push yourself at your own level to build some powerful torque energy over time with this simple yet challenging twisting set.
Tai Chi – Lesson 5: Parting Clouds
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
43 MIN
Ratings
5 out of 5
