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Open Heart
- 80 MIN
This is a complete and strong backbend practice that leads you into a sweet pranayama and meditation practice. Add to Favorite
Mobility > Flexibility
- 42 MIN
Inspired by chiropractic care, these fascia release techniques blend with traditional postures will get you sweating. Add to Favorite
Making the Rounds #2
- 71 MIN
Strength and length an anaerobic flow. Add to Favorite
Chair Yoga: SHOULDERS
- 15 MIN
This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much more stable if we strengthen
12 Pushups
- 99 MIN
Deep stretching Sequence Add to Favorite
Grab Bag Sweat Fest
- 43 MIN
Well balanced challenging your core and flexibility with backbends and twists. Add to Favorite
Move & Be Still
- 31 MIN
25 Minutes of Yang, 5 minutes of Yin. Add to Favorite
Challenge Your Inner Calm
- 39 MIN
No pushups, no sun salutations, just standing sequences, still complete and strong. Add to Favorite
For Mateo
- 68 MIN
Basic yet Strong. Add to Favorite
Lazy Midday Flow
- 65 MIN
Something new, something old. Add to Favorite
Stress Free Stretch
- 10 MIN
Floor work stretching – straddle, low lunge, spinal twisting. Add to Favorite
The Balancing Project
- 11 MIN
Standing postures with flow (no floor). Add to Favorite