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Sweet & Wet
- 88 MIN
Very well rounded vinyasa flow. This class has it all. Add to Favorite
Opening and Unwinding
- 83 MIN
A vinyasa practice to open the heart and unwind the mind with thoughtful creative sequencing grounded in meditative awareness. Add to Favorite
A Little Bit of What You Fancy
- 61 MIN
Mostly feel good postures to open your shoulders and hips with core work sprinkled throughout. Add to Favorite
Open Heart
- 80 MIN
This is a complete and strong backbend practice that leads you into a sweet pranayama and meditation practice. Add to Favorite
Mobility > Flexibility
- 42 MIN
Inspired by chiropractic care, these fascia release techniques blend with traditional postures will get you sweating. Add to Favorite
Making the Rounds #2
- 71 MIN
Strength and length an anaerobic flow. Add to Favorite
Chair Yoga: SHOULDERS
- 15 MIN
This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much more stable if we strengthen
12 Pushups
- 99 MIN
Deep stretching Sequence Add to Favorite
Grab Bag Sweat Fest
- 43 MIN
Well balanced challenging your core and flexibility with backbends and twists. Add to Favorite
Move & Be Still
- 31 MIN
25 Minutes of Yang, 5 minutes of Yin. Add to Favorite
Challenge Your Inner Calm
- 39 MIN
No pushups, no sun salutations, just standing sequences, still complete and strong. Add to Favorite
For Mateo
- 68 MIN
Basic yet Strong. Add to Favorite