Chair Yoga: SHOULDERS
This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much more stable if we strengthen and stretch all the surrounding muscles. Using a chair, create a comfortable seat that doesn’t detract from our focus on the upper body.
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Thank you for the short shoulder practice.
May 5, 2023
Carol, on the Chair Yoga: SHOULDERS class.
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