Most Recent

Very well rounded vinyasa flow. This class has it all.

A vinyasa practice to open the heart and unwind the mind with thoughtful creative sequencing grounded in meditative awareness.

Mostly feel good postures to open your shoulders and hips with core work sprinkled throughout.

This is a complete and strong backbend practice that leads you into a sweet pranayama and meditation practice.

Inspired by chiropractic care, these fascia release techniques blend with traditional postures will get you sweating.

Strength and length an anaerobic flow.

Work some long holds in standing poses.

Deep deep stretches combined with deep deep breathing adds up to bliss.

Pigeon Pose never felt so good!

Deep stretching Sequence

Well balanced challenging your core and flexibility with backbends and twists.