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Chair Yoga: Twist Practice
- 15 MIN
A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations of familiar postures. Add to
Chair Yoga for Wellness
- 24 MIN
In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more
A little Bit of Core
- 70 MIN
Unique core movement along with deep stretch. Add to Favorite
Pigeon Perfect
- 62 MIN
Pigeon Pose never felt so good! Add to Favorite
Read My Hips
- 10 MIN
Hip mobility – superman movement squats. Add to Favorite
Morning Cuppa Flow
- 12 MIN
Sun Salutations – modified. Add to Favorite
Over the Shoulder Tension Holder
- 11 MIN
Focus on neck movement, shoulder movement, ear trick, palm roll. Add to Favorite
LSD
- 141 MIN
Deep deep stretches combined with deep deep breathing adds up to bliss. Add to Favorite
Get Grounded
- 73 MIN
With breathwork and strong foundational postures. Build a better practice! Add to Favorite
Sweet & Wet
- 88 MIN
Very well rounded vinyasa flow. This class has it all. Add to Favorite
Opening and Unwinding
- 83 MIN
A vinyasa practice to open the heart and unwind the mind with thoughtful creative sequencing grounded in meditative awareness. Add to Favorite
A Little Bit of What You Fancy
- 61 MIN
Mostly feel good postures to open your shoulders and hips with core work sprinkled throughout. Add to Favorite