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Meditation Preparation
- 31 MIN
Release tension from your spine with a series of twists, followed by a hip opening sequence to prepare your body for seated meditation. Add to
Strong Legs
- 65 MIN
Work some long holds in standing poses. Add to Favorite
For Angel – Short Version
- 70 MIN
A sweet balancing sequence and full body strength into a sweet floor stretch. Add to Favorite
Chair Yoga: Twist Practice
- 15 MIN
A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations of familiar postures. Add to
Chair Yoga for Wellness
- 24 MIN
In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more
A little Bit of Core
- 70 MIN
Unique core movement along with deep stretch. Add to Favorite
Pigeon Perfect
- 62 MIN
Pigeon Pose never felt so good! Add to Favorite
Read My Hips
- 10 MIN
Hip mobility – superman movement squats. Add to Favorite
Morning Cuppa Flow
- 12 MIN
Sun Salutations – modified. Add to Favorite
Over the Shoulder Tension Holder
- 11 MIN
Focus on neck movement, shoulder movement, ear trick, palm roll. Add to Favorite
LSD
- 141 MIN
Deep deep stretches combined with deep deep breathing adds up to bliss. Add to Favorite
Get Grounded
- 73 MIN
With breathwork and strong foundational postures. Build a better practice! Add to Favorite