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Practice with a Message
- 89 MIN
Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with your deepest intentions of mind,
Twist to Aline
- 33 MIN
Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing. Add to Favorite
A little of everything and a lot of nothing
- 70 MIN
Wed, 12/02/20 – A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed by standing balances, lunges, cry
Chair Yoga: Chair Dog
- 16 MIN
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in
Backbend Practice
- 87 MIN
A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half moon, handstand, bridge and bow
The Ballerina Flow
- 90 MIN
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure to keep you on your
Prenatal: All About the Legs (and Squats!)
- 32 MIN
This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all to support the birthing experience.
Low Back Maintenance
- 31 MIN
A sequence designed for general, overall low back maintenance. Add to Favorite
Sweet Light Gentle Flow
- 67 MIN
Light and simple more length than strength. Add to Favorite
Meditation of Gratitude #2
- 17 MIN
Meditation of Gratitude. Add to Favorite
Meditation of Wisdom #2
- 17 MIN
Meditation of Wisdom. Add to Favorite
Meditation of Compassion #2
- 18 MIN
Meditation of Compassion. Add to Favorite