Low Back Maintenance
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.
OUT OF 5
such a soothing practice!
September 13, 2020
Janepark, on the Low Back Maintenance class.
I have lower back issues. This practice really helps me to open up, not just my back but my body and mind while relaxIng at the same time. Ode to the breath. Thank you Steve for this practice.
September 1, 2020
Alyson, on the Low Back Maintenance class.
Jonesy a true gentleman and a warrior
August 29, 2020
mcutillo, on the Low Back Maintenance class.
Thank you, Steve, yours was an elegant practice, with ample opportunities for inner quiet and Mindfulness, during these tumultuous times. Light and Peace.
July 23, 2020
Joseph, on the Low Back Maintenance class.