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Low Back Maintenance – Extended
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.
4.8
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Reviews
My back is feeling relaxed after the practice. Great session! Thanks Steve!
March 5, 2023
Yiqing, on the Low Back Maintenance – Extended class.
After cross country skiing yesterday my lower back was bothering me. This class was the perfect antidote. Feels so much better.
February 7, 2022
Anne, on the Low Back Maintenance – Extended class.
I miss your classes Steve!! Thank You
August 18, 2021
samtosa108, on the Low Back Maintenance – Extended class.
such a soothing practice!
September 13, 2020
Janepark, on the Low Back Maintenance – Extended class.
I have lower back issues. This practice really helps me to open up, not just my back but my body and mind while relaxIng at the same time. Ode to the breath. Thank you Steve for this practice.
September 1, 2020
Alyson, on the Low Back Maintenance – Extended class.
Jonesy a true gentleman and a warrior
August 29, 2020
mcutillo, on the Low Back Maintenance – Extended class.
Thank you, Steve, yours was an elegant practice, with ample opportunities for inner quiet and Mindfulness, during these tumultuous times. Light and Peace.
July 23, 2020
Joseph, on the Low Back Maintenance – Extended class.
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