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Low Back Maintenance

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Steve Jones
67 mins




such a soothing practice!

September 13, 2020

Janepark, on the Low Back Maintenance class.

I have lower back issues. This practice really helps me to open up, not just my back but my body and mind while relaxIng at the same time. Ode to the breath. Thank you Steve for this practice.

September 1, 2020

Alyson, on the Low Back Maintenance class.

Jonesy a true gentleman and a warrior

August 29, 2020

mcutillo, on the Low Back Maintenance class.

Thank you, Steve, yours was an elegant practice, with ample opportunities for inner quiet and Mindfulness, during these tumultuous times. Light and Peace.

July 23, 2020

Joseph, on the Low Back Maintenance class.

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