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Flow to Let Go

Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and twists followed by a sweet rest in savasana.

Tracey Goldman
65 mins




Excellent. Tracey is such a treasure.

October 7, 2020

Leigh, on the Flow to Let Go class.

nice, well-rounded flow. thank you, tracy!

August 31, 2020

, on the Flow to Let Go class.

Perfect for after a tense day at work. Just enough to feel like I got in a work-out, but not so much that I had to fight to complete each asana.

July 6, 2020

JessicaMSwartz, on the Flow to Let Go class.

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