Flow to Let Go | Power Yoga

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Flow to Let Go

Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and twists followed by a sweet rest in savasana.

Instructor:
Tracey Goldman

65 mins

4.9

OUT OF 5

Reviews

Good class and very mellow but definitely not a Mellow class. Active maybe. But great cues and love the instructor. Thank you!

November 1, 2022

Kate, on the Flow to Let Go class.

January 19, 2021

jonestammy62, on the Flow to Let Go class.

January 3, 2021

k.vandenbosch, on the Flow to Let Go class.

Excellent. Tracey is such a treasure.

October 7, 2020

Leigh, on the Flow to Let Go class.

September 14, 2020

Grace, on the Flow to Let Go class.

September 8, 2020

Rachel, on the Flow to Let Go class.

nice, well-rounded flow. thank you, tracy!

August 31, 2020

, on the Flow to Let Go class.

August 2, 2020

Dirk, on the Flow to Let Go class.

July 30, 2020

Joseph, on the Flow to Let Go class.

Perfect for after a tense day at work. Just enough to feel like I got in a work-out, but not so much that I had to fight to complete each asana.

July 6, 2020

JessicaMSwartz, on the Flow to Let Go class.

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