Flow to Let Go
Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and twists followed by a sweet rest in savasana.
OUT OF 5
Excellent. Tracey is such a treasure.
October 7, 2020
Leigh, on the Flow to Let Go class.
nice, well-rounded flow. thank you, tracy!
August 31, 2020
, on the Flow to Let Go class.
Perfect for after a tense day at work. Just enough to feel like I got in a work-out, but not so much that I had to fight to complete each asana.
July 6, 2020
JessicaMSwartz, on the Flow to Let Go class.