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Flow to Let Go
Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and twists followed by a sweet rest in savasana.
4.9
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Good class and very mellow but definitely not a Mellow class. Active maybe. But great cues and love the instructor. Thank you!
November 1, 2022
Kate, on the Flow to Let Go class.
Perfect for after a tense day at work. Just enough to feel like I got in a work-out, but not so much that I had to fight to complete each asana.
July 6, 2020
JessicaMSwartz, on the Flow to Let Go class.
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