- Active
- 40 min
- Flow
- 4.9 out of 5
About This Class
This energizing flow class guides students through a full-body stretch-and-release sequence designed to build both strength and mobility. The class opens seated with Kapalabhati breathwork to ignite energy, then moves into block-elevated Downward Dog to open the upper back, followed by creative plank-based core work with knee-to-elbow oblique twists and extended leg variations. A rich standing sequence progresses through Tree Pose, Chair Pose, Crescent/High Lunge, Warrior Two, Reverse Warrior, Triangle, and Fallen Triangle, each side explored twice with increasing complexity. Unique transitions include a side-plank-to-tree-pose combo and low-lunge hip-flexor and psoas stretches. The instructor frames the practice around "releasing" rather than just stretching, cuing students to let go of what they don't need. The floor sequence closes with Forearm Plank, chest-opening prone arm rolls to reverse gravity's effects on the shoulders, Bow Pose variations, Pigeon on both sides, Janu Sirsasana, Baddha Konasana, and a final seated forward fold before Savasana. Blocks are optional throughout and used creatively rather than as strict supports.
Comments
34Amy Chase
kroberts
Not too hard, not too easy. Soulful. Perfect in every way. Thank you Byron ????
Jackie
John Stracks
Gregg Kanter
Great class!
stacycol
Monica Gerrek
Fabulous!
susanna
Caterina
It’s a good strong class! Some of the poses were novel to me and I really enjoyed them. I could not always follow the instructions hence one less star, but otherwise am sure I will come back to this class again!
audrey
Byron, your classes are always creative and so therapeutic. Thank you! Amazing class.
Connie
Nice well rounded practice.
Anna
Really good…the breathing, the stretching, the movement. Thank you.
SK
coleenhuebert
Dirk
Laura
Julie kresko
Good balanced practice.
ScottyP
Manuela
Liked the two blocks at the beginning of the practice! Nice stretching?
Andr̩
Kim
loved that block stuff! also, the locust after floor shoulder stretches was aaahhh-maze!
jmkwyo
one of my favorites!
Jeff
fitch.christa
Loved the transitions to triangle and pyramid! Great class! TY!
mcutillo
Love you guys from Amityville NY
Jill
What a great class! Interesting pose combos and transitions!
Kassandra
jlabowitz
Kate Tucker
Wow that was amazing! Some work, some strength but what a delicious flow and practice. Time flew by. Blocks were a fun and different addition but totally doable without. Thank you Byron! Good one!
Joseph
Thank you, Byron, for sharing your remarkable imagination with us. Light and Peace.
Sofia Mariana Reina
christina.faller
Nice Flow ?
Michelle McDowell
patriciatschopp1
Great class thank you quite challenging but feel wonderful after. ???
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