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Seamless Flow

Elevate your inner strength through a slow asana with steady movements.

Instructor:
Monica Shao

Mellow

39 mins

4.9

OUT OF 5

Reviews

Monica leads a thoughtful, seamlessly flowing series of asanas that will get your blood pumping and breath deepening more than you realize. She is incredibly articulate and relatable. A perfect little flow. Namaste.

August 19, 2021

shawna, on the Seamless Flow class.

April 2, 2021

Laura, on the Seamless Flow class.

Love this one! I like the boat and low-boat poses at the end, which touch the abs. Also, I like the way it eases into the routine, without rushing into things, even though it's a short routine.

February 19, 2021

Andrew, on the Seamless Flow class.

A soothing voice leading a strong practice made it easier for me to challenge myself. Thank you, Monica.

January 14, 2021

Jennifer, on the Seamless Flow class.

January 10, 2021

mcutillo, on the Seamless Flow class.

Really nice slower paced, relaxing flow. I wish there were more like this - loved it!

January 4, 2021

Jill, on the Seamless Flow class.

December 15, 2020

Eva, on the Seamless Flow class.

October 26, 2020

Jörg, on the Seamless Flow class.

This was just what I needed. The crescent flows were tough! I could listen to her all day. Thanks!

October 13, 2020

lvanscoy63, on the Seamless Flow class.

September 28, 2020

Andrea, on the Seamless Flow class.

love the slow rhythmic style

September 19, 2020

gwyneth, on the Seamless Flow class.

September 14, 2020

Sunana, on the Seamless Flow class.

August 31, 2020

James, on the Seamless Flow class.

August 26, 2020

Grace, on the Seamless Flow class.

Nice flow session. Thank you.

August 15, 2020

Julie, on the Seamless Flow class.

July 29, 2020

jessicalynn0102, on the Seamless Flow class.

Your voice calms my nervous system - I would love you to do a yin class and yoga nidra meditation (if you are ever so inclined). Your pace is perfect for this stiff body and morning practice! Thank you!!

July 17, 2020

Catherine, on the Seamless Flow class.

Approachable - yes. Easy - no. Thanks for a great centering class.

July 11, 2020

Jill, on the Seamless Flow class.

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