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Seamless Flow
Elevate your inner strength through a slow asana with steady movements.
4.9
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Reviews
Monica's calm voice and thoughtful/thorough guidance are perfect in this mellow (but at times strenuous) flow. Loved it!
February 26, 2023
eliz.anncarson, on the Seamless Flow class.
This is a little different somehow - I enjoyed the stretches at the start (especially for my early morning practice) and the dynamic movements were subtle but so strong. Overall felt slower, less happened, but a lot happened.
July 11, 2022
Caterina, on the Seamless Flow class.
Soothing yet challenging practice...Thanks so much Monica!!
February 22, 2022
wolftread, on the Seamless Flow class.
Monica leads a thoughtful, seamlessly flowing series of asanas that will get your blood pumping and breath deepening more than you realize. She is incredibly articulate and relatable. A perfect little flow. Namaste.
August 19, 2021
shawna, on the Seamless Flow class.
Love this one! I like the boat and low-boat poses at the end, which touch the abs. Also, I like the way it eases into the routine, without rushing into things, even though it's a short routine.
February 19, 2021
Andrew, on the Seamless Flow class.
A soothing voice leading a strong practice made it easier for me to challenge myself. Thank you, Monica.
January 14, 2021
Jennifer, on the Seamless Flow class.
Really nice slower paced, relaxing flow. I wish there were more like this - loved it!
January 4, 2021
Jill, on the Seamless Flow class.
This was just what I needed. The crescent flows were tough! I could listen to her all day. Thanks!
October 13, 2020
lvanscoy63, on the Seamless Flow class.
Your voice calms my nervous system - I would love you to do a yin class and yoga nidra meditation (if you are ever so inclined). Your pace is perfect for this stiff body and morning practice! Thank you!!
July 17, 2020
Catherine, on the Seamless Flow class.
Approachable - yes. Easy - no. Thanks for a great centering class.
July 11, 2020
Jill, on the Seamless Flow class.
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