Most Recent

Seamless Flow

Elevate your inner strength through a slow asana with steady movements.

Monica Shao
Mellow
39 mins

4.9

OUT OF 5

Reviews

Love this one! I like the boat and low-boat poses at the end, which touch the abs. Also, I like the way it eases into the routine, without rushing into things, even though it's a short routine.

February 19, 2021

Andrew, on the Seamless Flow class.

A soothing voice leading a strong practice made it easier for me to challenge myself. Thank you, Monica.

January 14, 2021

Jennifer, on the Seamless Flow class.

Really nice slower paced, relaxing flow. I wish there were more like this - loved it!

January 4, 2021

Jill, on the Seamless Flow class.

This was just what I needed. The crescent flows were tough! I could listen to her all day. Thanks!

October 13, 2020

lvanscoy63, on the Seamless Flow class.

love the slow rhythmic style

September 19, 2020

gwyneth, on the Seamless Flow class.

Nice flow session. Thank you.

August 15, 2020

Julie, on the Seamless Flow class.

Your voice calms my nervous system - I would love you to do a yin class and yoga nidra meditation (if you are ever so inclined). Your pace is perfect for this stiff body and morning practice! Thank you!!

July 17, 2020

Catherine, on the Seamless Flow class.

Approachable - yes. Easy - no. Thanks for a great centering class.

July 11, 2020

Jill, on the Seamless Flow class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.