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Seamless Flow

Elevate your inner strength through a slow asana with steady movements.

Monica Shao
39 mins




This was just what I needed. The crescent flows were tough! I could listen to her all day. Thanks!

October 13, 2020

lvanscoy63, on the Seamless Flow class.

love the slow rhythmic style

September 19, 2020

gwyneth, on the Seamless Flow class.

Nice flow session. Thank you.

August 15, 2020

Julie, on the Seamless Flow class.

Your voice calms my nervous system - I would love you to do a yin class and yoga nidra meditation (if you are ever so inclined). Your pace is perfect for this stiff body and morning practice! Thank you!!

July 17, 2020

Catherine, on the Seamless Flow class.

Approachable - yes. Easy - no. Thanks for a great centering class.

July 11, 2020

Jill, on the Seamless Flow class.

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