Elevate your inner strength through a slow asana with steady movements.
OUT OF 5
This was just what I needed. The crescent flows were tough! I could listen to her all day. Thanks!
October 13, 2020
lvanscoy63, on the Seamless Flow class.
love the slow rhythmic style
September 19, 2020
gwyneth, on the Seamless Flow class.
Nice flow session. Thank you.
August 15, 2020
Julie, on the Seamless Flow class.
Your voice calms my nervous system - I would love you to do a yin class and yoga nidra meditation (if you are ever so inclined). Your pace is perfect for this stiff body and morning practice! Thank you!!
July 17, 2020
Catherine, on the Seamless Flow class.
Approachable - yes. Easy - no. Thanks for a great centering class.
July 11, 2020
Jill, on the Seamless Flow class.