Balance & Wholeness

About This Class

Inspired by the Libra new moon and its symbolism of scales and equilibrium, this flow class invites students to seek Samastiti — even standing, even being — in every movement. The class opens with a supine body scan and breath awareness in Savasana, progresses through bridge pose, figure-four stretches, and seated twists, then builds into a standing sequence featuring Chair Pose, Sun Salutation B variations, Warrior One and Two, Reverse Warrior, Side Angle, Triangle, Warrior Three balancing airplane, Tree Pose, and extended hand-to-big-toe pose. Floor-based strength work includes locust-style backbends with interlaced hands, Spinal Balance, and Camel Pose. The class winds down with seated forward folds (Paschimottanasana), Happy Baby, Plow, Shoulder Stand, spinal twists, and a closing Savasana. Throughout, the instructor weaves in Mula Bandha engagement, mindfulness philosophy, breath-balancing cues, and a five-minute seated meditation. The tone is reflective and grounding, with an emphasis on self-compassion, intentionality, and finding inner harmony both on and off the mat.