Most Recent
2 Chains
- 12 MIN
Anterior and posterior Chain movement. Add to Favorite
Mind Body Connection
- 33 MIN
Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new. Add to Favorite
Morning traction Workout Flow
- 80 MIN
This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body. Add to Favorite
90 Minute Spot Yoga
- 95 MIN
A sequence on one spot. Add to Favorite
Shoulders, Neck, and Upper Back
- 21 MIN
This practice will help release tension from your shoulders, neck, and upper back. Add to Favorite
Ojai Ya Doing?
- 11 MIN
Movement with no chaturangas! Add to Favorite
Covid 10lbs.
- 64 MIN
Our two warmup sequences lead us into a dynamic balancing and floor sequence. Add to Favorite
Squat Flow
- 42 MIN
Heat up from the inside exploring breath and movement in this creative flow. Add to Favorite
Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
- 12 MIN
Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & refresh. Unwind in this blend
Deep and Restorative Sleep
- 32 MIN
Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let go of thinking of the
Purification
- 48 MIN
A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some
Unwind & De-stress
- 46 MIN
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back. Add to Favorite