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Mixed Flow
- 34 MIN
Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is backward. Add to Favorite
Shoulders & Hips
- 48 MIN
Relieve tension in your shoulders while building strength in the lower body. Add to Favorite
Sweet & Complete
- 32 MIN
Heart opening moderate flow with opportunities for additional challenges. Add to Favorite
Relaxtion
- 67 MIN
Super simple very strong. Add to Favorite
Humility in our Hips
- 54 MIN
Explore humility and peace as we flow through this series opening our hips and opening our hearts. Add to Favorite
2 Chains
- 12 MIN
Anterior and posterior Chain movement. Add to Favorite
Mind Body Connection
- 33 MIN
Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new. Add to Favorite
Morning traction Workout Flow
- 80 MIN
This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body. Add to Favorite
90 Minute Spot Yoga
- 95 MIN
A sequence on one spot. Add to Favorite
Shoulders, Neck, and Upper Back
- 21 MIN
This practice will help release tension from your shoulders, neck, and upper back. Add to Favorite
Ojai Ya Doing?
- 11 MIN
Movement with no chaturangas! Add to Favorite
Covid 10lbs.
- 64 MIN
Our two warmup sequences lead us into a dynamic balancing and floor sequence. Add to Favorite