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Mixed Flow
Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is backward.
4.6
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Reviews
Didn't need to watch at all. Your instruction was awesome. Quick but challenging.
July 15, 2022
Martha, on the Mixed Flow class.
Did feel kind of rushed, but overall a good active class that fits a lot into 30 mins!
February 12, 2022
ANDREA, on the Mixed Flow class.
Definitely a creative class, out of the box! Took some getting used to and a couple of repetitions, but once you know the flow it is quite fun!
February 3, 2022
Caterina, on the Mixed Flow class.
I was a little apprehensive going into this one, but so glad I did it. What a fun change of pace. Thank you!
January 19, 2022
Dirk, on the Mixed Flow class.
I really enjoyed this. Dynamic vinyasa. It reminded me of my pre-pandemic practices. Thank you.
December 6, 2021
SK, on the Mixed Flow class.
I liked the flow. I thought it was a nice change and made sure we were paying attention to the movements.
September 15, 2021
Benna, on the Mixed Flow class.
How fun; amazing! Focusing and using my "listening ears" were highly important, while being familiar with postural terminology was beneficial. After reading the reviews, my curiosity chose Daniel's practice for me. I am always grateful for his gentleness and guidance. Namaste, Joe
September 9, 2021
Joseph, on the Mixed Flow class.
Seemed like he tried to make it too unique, wasn't a lot of flow, hard to get into it. Maybe it was just me but something was off.
September 3, 2021
jmkwyo, on the Mixed Flow class.
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