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Mixed Flow

Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is backward.

Instructor:
Daniel Head

Active

34 mins

4.1

OUT OF 5

Reviews

excellent!

October 19, 2021

truthanspirit, on the Mixed Flow class.

Great short dynamic class

October 11, 2021

mariateresacalal, on the Mixed Flow class.

I liked the flow. I thought it was a nice change and made sure we were paying attention to the movements.

September 15, 2021

Benna, on the Mixed Flow class.

How fun; amazing! Focusing and using my "listening ears" were highly important, while being familiar with postural terminology was beneficial. After reading the reviews, my curiosity chose Daniel's practice for me. I am always grateful for his gentleness and guidance. Namaste, Joe

September 9, 2021

Joseph, on the Mixed Flow class.

This was awkward and felt like a race.

September 5, 2021

ktneff31, on the Mixed Flow class.

Loved it!!!!

September 5, 2021

Lynn, on the Mixed Flow class.

September 3, 2021

Carter, on the Mixed Flow class.

Seemed like he tried to make it too unique, wasn't a lot of flow, hard to get into it. Maybe it was just me but something was off.

September 3, 2021

jmkwyo, on the Mixed Flow class.

September 1, 2021

paigestory, on the Mixed Flow class.

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