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Shoulders & Hips
Relieve tension in your shoulders while building strength in the lower body.
4.7
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Reviews
Amazing class I feel so free and relax
October 31, 2023
patriciatschopp1, on the Shoulders & Hips class.
hard to get into a good headspace with the non-stop chatter.
April 23, 2023
compass_1976, on the Shoulders & Hips class.
A slower flow, but a very strong and elegant one. It felt complete, and woke up my whole body so sweetly. Namaste.
February 23, 2022
Caterina, on the Shoulders & Hips class.
Another super sweet fantastic class from Monica. Great flow, slow and mellow. Everything just felt so GOOD. Thank you!
October 1, 2021
Kate, on the Shoulders & Hips class.
Loved it. A steady, slow pace, builds heat in creative ways. Bravo!
September 22, 2021
Janepark, on the Shoulders & Hips class.
Sweet and strong. Thanks! Just what I needed to start off the day
September 16, 2021
sgreco231, on the Shoulders & Hips class.
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