Most Recent

Shoulders & Hips

Relieve tension in your shoulders while building strength in the lower body.

Instructor:
Monica Shao

Active

48 mins

5

OUT OF 5

Reviews

Great class! Consistent and smooth pace.

January 15, 2022

ANDREA, on the Shoulders & Hips class.

Another super sweet fantastic class from Monica. Great flow, slow and mellow. Everything just felt so GOOD. Thank you!

October 1, 2021

Kate, on the Shoulders & Hips class.

Loved it. A steady, slow pace, builds heat in creative ways. Bravo!

September 22, 2021

Janepark, on the Shoulders & Hips class.

September 18, 2021

Haru, on the Shoulders & Hips class.

Sweet and strong. Thanks! Just what I needed to start off the day

September 16, 2021

sgreco231, on the Shoulders & Hips class.

Wonderful as usual!

September 5, 2021

Valentina, on the Shoulders & Hips class.

pretty creative

September 2, 2021

scottjwheeler, on the Shoulders & Hips class.

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