Sweet & Complete

About This Class

This well-rounded flow class opens in child's pose to settle the breath and mind, then builds methodically through a cat-cow warm-up, downward dog, and a symmetrical standing sequence featuring three-legged dog, crescent lunge with backbend variation, revolved crescent, Warrior II, reverse Warrior, and triangle pose on both sides. A side-plank interlude (with modification options) adds lateral strength, while a dolphin/forearm plank core segment with knee-to-shoulder mountain climbers builds abdominal and shoulder endurance. The practice closes on the floor with thread-the-needle, supine twists, happy baby, wide-leg supine stretch, plow pose, and shoulder stand, ending in a gratitude-focused Savasana. The instructor consistently invites students to modify, skip, or add — keeping the tone encouraging and accessible while still offering progressive challenge. Breath awareness and present-moment mindfulness are woven throughout.