Livestream Classes – Canceled!

Livestream classes Canceled!

Bryan’s health update.

Streamers,

It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.

My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).

I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.

During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.

I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!

To view recordings of past live streams, please visit the classes page here:

http://poweryoga.com/class/

Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.

This program is a great way to rekindle your wellness practices!

I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))

Sincerely, Bryan

Past Livestreams

Smoothest Flow I Know

Bryan Kest

9/29/22 A smooth steady flow through approachable yet dynamic movement emphasizing nothing yet activating most everything leaving you light and free vibrating with blood flow

Sunday Roast

Bryan Kest

9-25-22 This class is as full on as it gets with some well timed rests and plenty of opportunity to modify. Stamina and strength and

Low, Slow & Gentle

Bryan Kest

9-22-22 Staying close to the ground we flow slow through deep stretches with a lot of patients we deeply stretch the neck, shoulders, hips and

Humble Strength

Bryan Kest

9-13-22 While engaging a unique warmup sequence and keeping the mind quiet we fully engaging the body as we move through a very dynamic and

When Is Enough Enough?

Bryan Kest

9-6-22 With a sweet addition to our warm up sequence and some upper body toning this class takes the spinal twist to its destiny. Add

I Am Beautiful

Bryan Kest

9-4-22 Slow and gentle and so very sweet like a transformer this mutates to something long and strong. If you want a class that touches

Spirited Dynamism

Bryan Kest

9-1-22 After a short warmup sequence we perform almost an entire well rounded routine on one spot. After some back bending and core strengthening we

In and Out

Bryan Kest

8-30-22 This class gets right into it with all three warm up sequences an effective upper body strengthening sequence. Intense lunge sequence, stretches and done!

Living Full and Letting Go

Bryan Kest

8-28-22 A very full class that begins easily as we grow this class from the ground up. From floor stretching to lunges to standing balancing.

Sweet Morning Stroll

Bryan Kest

8-25-22 Leisurely warm-ups lead us into a moderate yet dynamic sequence that focuses on shoulder stretches and lower body strength yeah it includes so much

My Thighs Are Singing A Song

Bryan Kest

8-23-22 After a short yet strong warm up sequence we enter an incrementally strong lunge sequence complemented with plenty of sweet stretches Add to Favorite

Steady, Strong, Complete

Bryan Kest

8/21/22 This class will challenge anyone yet is easily modified to fit everyone! Therefore it is a very safe please to practice staying calm while