My Thighs Are Singing A Song

About This Class

Bryan Kest leads this signature slow-burn power flow that lives up to its name: the thighs, hips, and hamstrings are the undisputed stars. The class opens in child's pose with an extended focus on establishing deep, smooth, continuous breath — a thread that Bryan returns to constantly throughout. From there it builds through down dog, cobra, and a flowing sun-salutation-style sequence before diving into an elaborate standing series on each side: runner's lunge, low lunge with arm balance and side-body reach, grandma twist, warrior one, warrior one with forward fold and arm wrap, warrior two, extended side angle, triangle, and a progressively deeper hip-opening sequence culminating in a bound lizard/ankle-grab pose. Upper-body strength is woven in via three-legged dog push-ups (knee-to-elbow) and multiple plank-to-chaturanga lowering sequences. The floor cool-down features seated forward fold, supine figure-four hip stretches (reclined pigeon), and spinal twists. Bryan's coaching philosophy of "hyper-gentleness," moderation, and breath-as-the-practice permeates every cue, making this simultaneously challenging and deeply mindful.