9-13-22 While engaging a unique warmup sequence and keeping the mind quiet we fully engaging the body as we move through a very dynamic and complete flow while piercingly focused on the deep breath. Meditation included.
Great for strength and calmness.
September 29, 2022
Rachel, on the Humble Strength class.
Fantastic class, love Bryan’s calm voice, the slow flow. My 1st 1 hr class since hand surgery in May and with some modifications I managed the whole hour!
September 24, 2022
Jackie, on the Humble Strength class.
September 21, 2022
Kathi, on the Humble Strength class.
Love the arm strength and the counter stretches.
September 19, 2022
Tracy, on the Humble Strength class.
One of my new favorites - love the arm strength!
September 18, 2022
Andrea, on the Humble Strength class.
Nice, strong, gentle flow. Needed more warmup to do the arm strength sequences in the beginning.
September 17, 2022
Petra, on the Humble Strength class.
September 15, 2022
Alyson, on the Humble Strength class.
What a powerful start for the warm up sequence... arms definitely felt the heat. Wonderful flow as usual ! Blessings and gratitude Melissa and Bryan !
September 14, 2022
michelleja2727, on the Humble Strength class.
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