Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Bird of Paradise in a Garden of Eden
- 69 MIN
Thu, 08/26/21: This moderately paced class encapsulates warmups using salutations and arm balancing, lunges with a twist, triangles, cryangles, bird of paradise, sweet floor stretches
Dynamic Doozie
- 66 MIN
Tue, 08/24/21: A mixture of the familiar and the new. A very all encompassing well rounded flow. Make sure you are gentle and please feel
This One Is a Keeper
- 100 MIN
Sun, 08/22/21: From yin to yang, from deep floor stretches to a dynamic flow. This class is titillating and will leave you vibrating from head
Back in the Mellow Flow
- 67 MIN
Tue, 08/10/21: Classic Bryan well rounded dynamic flow yet fairly mellow with slight emphasis on hips stretches and twists. Add to Favorite
From 16 to 66
- 65 MIN
Mon, 7/19/21: With less activity and fewer down dogs a moderately strong standing sequence finishing with a deep sweet hip stretch. A nice routine to
Full Circle Flow
- 90 MIN
Sun, 7/18/21: Starting the class supine and finishing supine with a whole heck of a lot that happens in between. With deep yin type stretches
Cruising Through the 60’s
- 73 MIN
Mon, 7/12/21: Think of a 1960 chevy rumbling along not too fast but not too slow. A couple bumps but otherwise a smooth strong flow.
Touch Everything Over Touch Nothing
- 104 MIN
Sun, 7/11/21: A little bit of everything in this one. With a half hour of yin and a load of yang, and a whole lot
New Found Vibrations
- 71 MIN
Fri, 7/09/21: This class is a classic Krishnamacharya dynamic flow. Each pose performed for 5 rounds holding each round for 1 breath, then the 5th
Sustainability
- 70 MIN
Thu, 7/08/21: A sustainable physical yoga practice is not only a practice performed moderately but a routine that gets you good without getting you too
8+8+4
- 71 MIN
Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have to do them all. The
In-between Yin and Yang
- 68 MIN
Mon, 7/05/21: A slower paced flow class with just enough strength, length, and balanced distribution of activity with a sweet meditation to end. Add to