- Active
- 68 min
- Flow
- 4.9 out of 5
About This Class
Bryan Kest leads a fluid, breath-centered flow that intentionally sits between Yin and Yang — active enough to build heat and strength, yet slow and mindful enough to release deep tension throughout the whole body. The class opens in Child's Pose and builds gradually through Down Dog, Cobra, and a gentle Sun Salutation-style warm-up before moving into a rich standing sequence: low lunges, runner's lunge, crescent lunge, Warrior variations, extended side angle (Crog), twisting triangle, and wide-legged forward fold. The floor sequence includes deep hip openers (lizard/forearms), reclined twists, Camel, reverse tabletop, boat pose with twists, and a long hamstring stretch. Throughout, Bryan frames the practice as training the nervous system to remain calm under challenge — breath depth is treated as the primary metric of success, not depth of pose. The class closes with a supine spinal twist, knees-to-chest, and an extended Savasana accompanied by a guided gratitude meditation. Props (block, strap) are mentioned as options but not required.
Comments
16suzannesmd
Beth
with infinite gratitude to you, Bryan, to Melissa, to all who share this path. with infinite gratitude for all of the teachings, all of the wisdom, every lesson offered to us in every moment. with infinite gratitude for this gift of life and every breath. namaste, beth
patriciatschopp1
Amazing class. I was shaking on the standing frog. Great class thank you ?
julie.fongemy
Just recovering from an injury and this class was the bomb! Thanks so much you guys, amazing class as always!!!
Bettina
bc_ludwig
Foundational: Solid work on making my foundation more solid, — Brian, Peoria Heights
Deborah Dyer
Nice class – kept my mind present all through the gentle flow, while still making sure I knew I had those muscles! Thank you, Bryan and Melissa.
Anna
Nice core work with balancing built in – from every angle. Also feeling the flow after…really nice. Thank you Bryan.
Gyongyi Gulyas
The class just flew away. We just started and it was over so fast. Was comprehensive, challenging and relaxing in the same time. I feel awesome after
Lisa
Wonderful class! Thank you again Bryan! Loved the long slow deep stretches and poses. Incredible.
Kimberly Trapp
Super smooth and velvety flow. Loved it. Thank you Melissa and Bryan, namaste.
dmotr
Marie-josee
Just soo perfect☺️☺️
Natalie
thighs were burnin but a lovely cool off by the conclusion. yiangish~ !
Carissa Revell
Loved this class!!
Nicole
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