- Active
- 71 min
- Flow
- 5.0 out of 5
About This Class
Bryan Kest's "New Found Vibrations" is a full-bodied, 71-minute dynamic flow class built around one central principle: deep, uninterrupted breathing as the gateway to a quiet mind and true relaxation. The class opens gently in Child's Pose and Downward Facing Dog, methodically warming the body before launching into repeating six-movement flow sequences — standing folds, Cobra, Plank, and back — that are practiced multiple times so students can memorize and then refine them. From there the class builds through Warriors, side-angle variations (Crescent/Hero, Triangle/Cry Angle), standing balance work with airplane-arm variations, the Crane/Elbow Balance arm balance, deep standing forward folds with hands under feet, spinal twists, and prone backbends including Locust and Cobra. Hip-opening seated poses (figure-four / double pigeon-style) and supine twists bring the heat down before a long Savasana. Throughout, Kest frames every pose as a sensual, self-caring stroke for the body, repeatedly coaching students to back off rather than strain, match breath to movement, and use the physical challenge as training for staying calm through life's difficulties. Props are not called for, and the instructor explicitly encourages modifications (knee-down options, tripod head balance instead of full Crane, bending knees in forward folds) throughout.
Comments
16suzannesmd
Lynn
I just really needed your wisdom and words today. Bonus they came with a truly sweet class. And yes, it did contribute to the rest of my fantastic day❤️????????
Virginia
Wow. Absolutely vibrating in bliss. Dynamic flow leveled up!
Kimberly Trapp
Fantastic class…muscles aching super melted and I came out of it laughing hahaha thank you guys.
Lisa
Loved this one. Thank you Bryan! Definitely feeling those vibrations!
Carissa Revell
Great class as always. Love how each class is different yet the same. Always appreciate bringing awareness to the breathe with every movement. I need that reminder! The more I do the classes the more I breath outside of the classes. Thank you!
dmotr
mcutillo
Been doing these one at a time over and over all week a little more every day – 35 mins or so at a clip – love it – I never get tired of Bryan’s stories and voice. Thank you for your service to Human 1.0
Marisa Wilshire
Humming with love and gratitude after that class!
Janepark
I tried to maintain focus on my third eye, and this combined with the deep breathing and dynamic flow made for a powerful practice. Definitely one of my favorites. Thank you!!!
cjw928
SK
Slow start to a dynamic flow. I did find myself wondering if it would ever end but stayed calm – thank you for the reminders and truly, it was never overwhelming and felt great at the end. Namastay Brian and your yoga models for another great class.
Member
five alive ! powerful and chill at the same time. just how i dig it!
Lisa Carbonara
Every day is a special surprise as the sweet sequence unfolds uniquely each day.. This practice kept us moving beautifully as we flowed through the active asanas with deep breath & strength. Loved it!
Michael Kaplan
Wow, amazing! Like being back over the Radio Shack! Sweaty too! Loved it! Thank you, Bryan, Melissa and Geneva.
debbie
great “A Hot One”
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