- Active
- 67 min
- Flow
- 4.8 out of 5
About This Class
This class opens on the back with gentle spinal twists and a butterfly-legs release before progressing through shoulder stand, plow-to-seated transitions, and a thorough down-dog-based vinyasa sequence. Bryan Kest guides students through multiple rounds of cobra push-ups, crescent lunges, runner's-lunge hip openers, balancing lunge, and deep pigeon on both sides, weaving in optional arm-to-sky twists and quad stretches throughout. The standing and floor work is balanced by a seated wide-leg forward fold, core-focused leg raises, and supine twists before arriving in a guided gratitude meditation and an extended savasana. Breath awareness is the central theme — Bryan consistently cues deep, fluid breathing as both the physical foundation and the meditative anchor, framing the entire practice as moving meditation. The class is ideal for anyone seeking a complete, all-body session that builds strength and mobility while cultivating inner calm and stress relief.
Comments
18suzannesmd
Nicole
Andrea
Virginia
Just awesome. Less flow, more longer holds and a wonderful meditation of gratitude at the end. Thank you, Bryan!
lailakrohn
Feeling more connected, so healing, I love you Brian
Michael Kaplan
This was just lovely. I am so grateful for both of you and for these livestreams. Helping to keep me going, relatively present, in a really challenging time. And I am so glad that you are on the mend and healing yourselves. I look forward to practicing “live” again with you soon. Much love to you and your whole family.
Yulia
Gail DiBerardinis
Such a great practice to ease back into after a hiatus. Thankyou!
Kimberly Trapp
Wonderful class, welcome back Bryan and Melissa. What a peaceful flow.
Lisa
Great class! So happy to have you both back and healthy. Can’t thank you enough for all you do.
mcutillo
I feel like $1M after this! Love yas both thanks so much. Matthew in Amityville, L.I.
dmotr
Alyson
I love the words. Thank you. Practice was wonderful. Just what I needed today. Thank you and so happy to hear all is well.
Amit
Welcome back ! It is great to see both of you on the mat again !
michelleja2727
So glad to see you both back looking strong and healthy! Thank you for that beautiful flow… Blessings to you and the “familia”!
Janepark
So wonderful to have both of you back. Thank you for a lovely, cleansing practice.
Natalie
sending all the healing love to the kest krew!!
Marlene
Take your time!!!!
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