8+8+4 | Power Yoga

Past Livestreams

8+8+4

Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have to do them all. The entire rest of the class is a long sweet stretching sequence.

Instructor:
Bryan Kest

Active

71 mins

4.7

OUT OF 5

Reviews

Perfect flow w strength and flexibility of body, mind and Soul.

August 8, 2021

Kimberly, on the 8+8+4 class.

Lovely class, thank you. Great to get into shoulders and hips.

July 24, 2021

Deborah, on the 8+8+4 class.

thank you

July 21, 2021

emerle, on the 8+8+4 class.

July 20, 2021

dmotr, on the 8+8+4 class.

Pretty unique flow .... but there's plenty of leg & arm strengthening sequences and stretching for sure. Sweet challenge !

July 17, 2021

michelleja2727, on the 8+8+4 class.

July 13, 2021

Marisa, on the 8+8+4 class.

slow burn - powerful and strong flow but no hurry! liked the way we went right into standing poses !

July 9, 2021

Natalie, on the 8+8+4 class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.