Past Livestreams


Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have to do them all. The entire rest of the class is a long sweet stretching sequence.

Bryan Kest
71 mins




Lovely class, thank you. Great to get into shoulders and hips.

July 24, 2021

Deborah, on the 8+8+4 class.

thank you

July 21, 2021

emerle, on the 8+8+4 class.

Pretty unique flow .... but there's plenty of leg & arm strengthening sequences and stretching for sure. Sweet challenge !

July 17, 2021

michelleja2727, on the 8+8+4 class.

slow burn - powerful and strong flow but no hurry! liked the way we went right into standing poses !

July 9, 2021

Natalie, on the 8+8+4 class.

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