Touch Everything Over Touch Nothing

About This Class

Bryan Kest leads an expansive, all-encompassing flow class that deliberately progresses from a gentle, floor-based opening — supine hip openers, shoulder stand (sarvangasana), plow, and wide-leg forward folds — into progressively dynamic warm-up sequences layering down dog, plank, cobra, crescent lunge, warrior-based twists, and side-plank variations. The middle portion explores deep hip-opening work (lizard, inner-groin sinking, pigeon-adjacent shapes), quad stretches with bind, camel pose, and shoulder/deltoid stretches including eagle-arm variations in kneeling. Core work includes boat-pose-style leg lowering with head lifts and scissor-leg sequences. Throughout, Bryan frames the practice not as a physical workout but as a moving meditation: the central game is creating space between thoughts by staying anchored to a deep, free breath. The class closes with a seated gratitude meditation followed by an extended savasana. The philosophy is anti-ego and anti-comparison — students are repeatedly encouraged to find their own personal degree rather than go as far as possible. Suitable for those seeking full-body mobility, stress relief, and a meditative flow experience.